"NOODLE - LESS" TURKEY LASAGNE - Dinner Tonight. Lunch Tomorrow

Noodle-less turkey lasagne. Dinner tonight. Lunch tomorrow. The difference between like and love… I like pasta and noodles but I love my six pack. Each year I find it necessary to tweak my recipes in a way to enjoy food, with less unnecessary carbs and saturated fat. My version of NOODLE LESS LASAGNE is a great option on the traditional. You can even mask some veggies for your children.

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CAULIFLOWER ALFREDO SAUCE - NO CREAM, NO BUTTER.

I absolutely love pasta and alfredo sauce but it just doesn’t agree with my fitness goals. A couple nights ago I experimented with making a cauliflower base “alfredo” sauce and it turned out perfectly. The dish hit the spot and didn’t require any butter or cream. Full disclosure - I did use some parmesan cheese for flavor but not much.

My recent obsession with “zucchini noodles” inspired the recipe… I really try to mix them with anything and sometimes it works. My constant struggle to get my macros in daily (protein, carb, fat) led me to add grilled chicken and protein pasta to the dish. Of course these are optional choices but they are good ones. I ALWAYS have baked or grilled chicken in my refrigerator so it can be added to any dish at any time

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Here are the saucy details for the “CAULIFLOWER” alfredo.

INGREDIENTS

  • 1 head cauliflower

  • 2 cloves garlic

  • 1/4 bunch Italian Parsley

  • White Truffle Salt

  • Pepper

  • 1 - 2 cups chicken bone broth.

Steam the cauliflower florets until soft and place in your blender ( I prefer the vitamix), add the broth, garlic, parsley and blend until you have a puree consistency. Mix in white truffle salt and pepper to taste. Add little bits of broth to the mixture and blend until you have a beautiful creamy sauce.

Keep the sauce warm or hot on the stovetop until you are ready to add it to your noodles. I like to mix three zucchini noodled, four cubed (baked) chicken breasts with a box of Barilla protein pasta. All together you can feed 6-8 people or save a bunch for your lunch tomorrow.

Enjoy it and please send questions!

Reza

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Chia Seed Pudding

Do you ever tire of eating yogurt or an apple with almond butter as a “healthy” snack? Chia seen pudding is embarrassingly easy to make and if you prepare it a home you’ll save a shit ton of money, won’t eat unnecessary added foods, and you’ll use less plastic.

There are a lot of benefits to eating chia seeds. The little buggers are antioxidants, full of fiber, and have the miracle “omega - 3 fatty acids”. A potential side effect is that the seeds can potentially get stuck in your teeth. This shouldn’t create any long term issues as long as you brush your teeth.

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CHIA SEED PUDDING

2 TBSP CHIA SEEDS. 1.5 CUPS ALMOND MILK. DONE.

You’ll need a few re-usable containers. I like WECK jars because they are cute.

INGREDIENTS

  • 2 Tbsp Chia Seeds

  • 1.5 Cups Almond Milk

OPTIONAL INGREDIENTS

  • Vanilla

  • Cinnamon

  • Honey

  • Fruit

I find that 2 tbsp chia seeds to 1.5 cups liquid is a great ratio. This is where it gets tricky. Place 2 tbsp chia seeds in a container with 1.5 cups almond milk, stir, seal and pop it in the fridge. It’s a good idea to shake the container a few hours later. That’s it! Add optional ingredients just before eating!

NUTRITION INFORMATION FOR CHIA

  • 130 Calories

  • 7g Fat

  • 10g Carbohydrate

  • 4g Protein