Protein Waffles With Blueberry Compote

Sometimes a waffle is necessary. You don't have to compromise your health and arteries to enjoy a stack of golden, crispy, dense waffles. Check out my recipe and enjoy!

Protein Waffles With Blueberry Compote

Ingredients: this recipe made the pictured waffles. Invite some people over to share - great for after a good intense workout or before a long day of activity.

  • 1/2 cup rolled gluten free oats
  • 1/4 cup almond milk
  • 2 tsp mct premium coconut oil
  • 2 scoops high quality protein (typically vanilla)
  • Pure vanilla extract
  • 2 apples
  • 3 eggs with yolk 3 egg whites
  • Cinnamon
  • 1 pint blueberries

Place all the wet ingredients in a blender / vitamix, add the oatmeal, apples, and protein. Blend until a thick batter is created and add cinnamon to taste. You may want to add oatmeal to thicken.

Use a waffle iron -

blueberry compote Place the blueberries in a saucepan on medium heat. Stir until a thick juicy blueberry syrup is created.

Top your waffles with blueberries!