The Rezalution Fitness Take on Broga: Stretch. Breathe. Reset.
Rezalution Reset & Restore
Welcome to your new favorite recovery ritual.
Designed for tight bodies, overachievers, and anyone intimidated by traditional yoga, this class blends accessible yoga-inspired stretches with breathwork, guided meditation, and a restorative sound bath using crystal singing bowls.
This isn’t about fancy flows or Instagram-worthy poses. It’s about helping real people with tight hips and shoulders, stiff backs, and busy minds move, breathe, and feel better.
This isn’t your typical yoga class.
You won’t find complex flows or pretzel poses here—just simple, effective movement designed to release tension, improve mobility, and leave you feeling grounded.
What to Expect:
Slow, guided stretches rooted in yoga
A focus on breath and body awareness
Movements tailored for both flexible and less flexible bodies
Gentle meditation to quiet the mind
Closing sound bath with crystal bowls to reset your nervous system
All levels welcome. No experience needed. Just bring yourself, and maybe a friend!
Taught by Reza of Rezalution Fitness
Class Schedule:
The First Monday of Each Month - The Next is Monday, Just 2nd at. 7:00p.m.
224 west 35th street #1005
Ready to stretch, breathe, and reset? Let’s go.